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Tips to Sustain Dental Hygiene through Balanced Nutrition
Created by carlajfortier on 3/22/2016 12:23:11 AM

Some say that there is no love more sincere than the love of food. The benefits of consuming various food items are countless. This post, however, sheds light on food and the role it plays in keeping our oral health in good shape.

Some say that there is no love more sincere than the love of food. The benefits of consuming various food items are countless. This post, however, sheds light on food and the role it plays in keeping our oral health in good shape. Read on to learn more on how you can maintain a beautiful smile and how it ties into a healthy diet. After all, a smile is the most expensive accessory you can ever wear. 

We also will share important tips on the measures you can take to counter cavities and several other dental diseases caused by unhealthy eating, and unhygienic practices. So let’s get started!

Super Foods For Good Oral Health 


Yes, you read it right! Something as simple as water does wonders for our oral hygiene. Fluoride, which is naturally present in all water sources, makes teeth resistant to acid attacks, which can cause tooth decay and cavities. Swishing water around in the mouth is a good way to get rid of the bacteria after eating.

As reported by the U.S. Food and Drug Administration, the government is continuing to increase awareness about fluoridation in community water. This is a safe and effective public health measure to reduce dental cavities. 

Most bottled water is known to lack fluoride levels, which makes drinking water from the kitchen sink a better option depending on where you are.

Of course you should use caution because of the recent situation in Flint, Michigan, and other areas of the US. Contact your local public works to request information about the levels in your tap water. You want to be safe and not poison any of your loved ones. Water is vital to life, but we want to be smart about the water we take in. 

Dairy Products

High in calcium and protein, foods like cheese and yogurt are great sources of minerals that are good for your teeth. Calcium makes teeth and bones healthy and strong, preventing tooth loss. Cheese contains nutrients that are good for your tooth enamel. As reported in General Dentistry, a journal of the Academy of General Dentistry, consuming cheese maintains the pH balance in the mouth and aids in lowering the risk of tooth decay.

The beneficial bacteria, otherwise known as probiotics, present in yogurt benefit gums and wash out cavity-causing bacteria. While buying and consuming these foods, care must be taken to choose sugar-free products as sugar-based foods are not the best items for oral health.

Fruits and Nuts 

The fiber contained in the skin of an apple acts as a mild cleaning agent for teeth. The natural sugar present in the fruit is a good substitute for artificial and refined sugars present in candies and caramel-rich food. Believed to be nature’s toothbrush, apple stimulates gums, increases saliva flow and reduces the growth of cavity-causing bacteria. Chewing the fruit is a healthier option than juicing it as chewing strengthens your gums due to increase in saliva secretion.

Micro-nutrients like calcium, magnesium, phosphorous, and zinc are packed in abundance in nuts, which are also rich sources of plant protein. Nuts like almonds and walnuts aid in tooth remineralization, which in turn, prevents tooth decay. 


Fiber-rich and crunchy; carrots boost the saliva production in the mouth when eaten raw. Celery is powerful in getting rid of accumulated bacteria, in addition to cleaning gums and removing tiny food particles stuck between teeth. Carrots and celery are rich with Vitamin A which our bodies use to help with bone growth and immune system help. When chewed, these vegetables help to reduce the risk of cavities and help to clean plaque from the teeth. 

Leafy vegetables are a great source of folic acid, which provides several health benefits, including treating gum diseases in pregnant women. Calcium-rich greens aid in building tooth enamel. 

Foods That Cause Tooth Decay

Foods like sugar and alcohol can all cause tooth decay. The sugar reacts with bacteria, leading to the formation of acids that destroy tooth enamel. The lack of immediate treatment aggravates the decay, causing the tooth enamel to break, thereby developing a cavity.

Packaged and processed food has a very high quantity of sugar, and an informed decision must be made before consuming such products. Indulging in snacks can be alright in moderation. Ensure that your snack choices should be smart choices. Use caution and avoid sugar-rich foods.

Packaged sweetened fruit juices, wine, alcohol, and fizzy drinks typically have a water pH less than 5.5. Their excessive consumption can result in the gradual erosion of the enamel of your teeth and cause them decay. These drinks become more destructive when they are consumed along with the food frequently.

Along with sugar and alcohol, it can as well be important to know about Tobacco. The World Health Organization reports tobacco use to be the primary cause of oral cancer and periodontal diseases. Tobacco hampers your immune system’s ability to fight oral infections and restricts the healing process if you need to have oral surgery.

Prevention and Cleaning of Tooth Decay

Tooth decay, when not treated at an early stage will grow into severe dental disorders like periodontal diseases and tooth loss. In extreme cases, tooth decay can advance to your sinus area and then move into the brain. These diseases have the power to cause alteration in the speech, diet and overall wellbeing.

While not every person is at a high risk of infection; it is important to assess the degree of risk to avoid any potential health damage. Visiting a renowned dentist like the Meridian Idaho Dentist for regular check-up can assist you in assessing if you have the presence of or any degree of infection. Work with them and their dental hygienists will be able to give you that extra amount of protection and keep your mouth healthy. 

One treatment many dental offices offer is a fluoride treatment. This is highly effective in preventing tooth decay. Fluoride is naturally present in water and many foods. However, water-treatment procedures like we had mentioned above typically will remove the fluoride and we may not get ample supply of the natural chemical on consuming treated and bottled water.

Professional fluoride treatments along with a disciplined healthcare routine at home, which includes regular flossing, brushing at least twice a day, consuming balanced meals, and reducing sugary snacks can contribute towards the prevention of tooth decay. 

It is essential to reiterate that though tooth decay is not an extreme condition, it can become a gateway for other serious dental problems to arise even before one can comprehend the damage the disease has caused. 


It is commonly known that prevention is better than a cure. With abundant information available about dental hygiene, it should not be difficult to be more aware and maintain a healthy lifestyle. Prevention of oral disease is as significant as prevention of diseases occurring in any other part of your body. If you are concerned about your oral health, or have additional questions about symptoms and ways to prevent periodontal disease then visit your local dentist. They can give you more information and help give you the tools needed to prevent these kinds of diseases. Access the right information and seek out sound professional assistance so that you can stay healthy, and keep that beautiful smile for your entire life!

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